Our Journal

    Insights & Inspiration

    Explore our latest articles on Pilates, wellness, and mindful movement to support your journey both in and out of the studio.

    The Benefits of Reformer Pilates for Beginners
    Beginners
    October 12, 2023

    The Benefits of Reformer Pilates for Beginners

    Discover how starting your Pilates journey on the reformer can accelerate your progress, build strength safely, and improve your flexibility.

    Sarah Proud
    How Mindful Movement Transforms Your Body and Mind
    Wellness
    October 18, 2023

    How Mindful Movement Transforms Your Body and Mind

    Explore the profound connection between physical movement and mental clarity, and why Pilates is the ultimate mindful workout.

    Ai Yahiro
    Core Strength: The Foundation of Pilates
    Fitness
    October 25, 2023

    Core Strength: The Foundation of Pilates

    Learn why a strong core is essential for overall health and how Pilates targets these deep muscles better than any other workout.

    Sarah Proud
    Pilates vs Yoga: Understanding the Differences
    Education
    November 2, 2023

    Pilates vs Yoga: Understanding the Differences

    Confused about whether to choose Pilates or Yoga? We break down the key differences to help you decide which practice is right for you.

    Ai Yahiro
    Pre and Postnatal Pilates: What You Need to Know
    Pre/Postnatal
    November 10, 2023

    Pre and Postnatal Pilates: What You Need to Know

    Discover how Pilates can safely support your body through pregnancy and help you rebuild strength postpartum.

    Sarah Proud
    The Importance of Consistency in Your Pilates Practice
    Motivation
    November 18, 2023

    The Importance of Consistency in Your Pilates Practice

    Why showing up regularly is the secret to seeing real, lasting results from your Pilates sessions.

    Ai Yahiro
    Why Small Group Classes Enhance Your Workout
    Community
    November 25, 2023

    Why Small Group Classes Enhance Your Workout

    Find out why keeping class sizes small leads to better form, faster progress, and a stronger sense of community.

    Sarah Proud
    Rehabilitation and Pilates: Healing Through Movement
    Rehab
    December 3, 2023

    Rehabilitation and Pilates: Healing Through Movement

    How clinical Pilates can aid in injury recovery, manage chronic pain, and restore functional movement.

    Ai Yahiro
    5 Myths About Pilates Debunked
    Education
    December 10, 2023

    5 Myths About Pilates Debunked

    We clear up common misconceptions about Pilates, from 'it's just stretching' to 'it's only for women.'

    Sarah Proud
    The STOTT Pilates Method: Why It Works
    Methodology
    December 15, 2023

    The STOTT Pilates Method: Why It Works

    An introduction to the STOTT Pilates method, its contemporary approach to biomechanics, and why our instructors are certified in it.

    Ai Yahiro