The Pilates at Sarah's
Story
Pilates at Sarah's was born from a desire to create a space where everyone feels welcome, supported, and challenged to find their best self.
Our Philosophy
We believe Pilates is more than just exercise; it's a way to reconnect with your body. Our approach focuses on precision, control, and building a foundation that supports you in every aspect of life.
Community
A supportive space for all.
Expertise
Highly trained instructors.
Expertise you can
trust
Our instructors are more than just teachers—they are dedicated practitioners who are committed to your individual journey. Every session is an opportunity to learn, grow, and reconnect.
STOTT Trained
World-class training standards for safety and effectiveness.
Personalized Care
We focus on your specific needs, whether rehab or performance.
Sarah Proud
Studio Owner & Senior Instructor
"With over a decade of experience, Sarah brings a deep understanding of body mechanics to every session. Her philosophy is centered on creating a supportive yet challenging environment where clients can push their boundaries safely. Sarah's classes are known for their flow, precision, and the 'Pilates burn'."
Focus Area
Core Rehabilitation & Strength
Ai Yahiro
STOTT Trained Instructor
"Ai's approach is rooted in the subtle art of alignment. She believes that small adjustments lead to big changes. Her teaching style is patient and meticulous, making her a favorite for those looking to perfect their form and build long-term functional strength."
Focus Area
Posture & Functional Movement
Inside our Boutique Space
A sanctuary designed for focus, movement, and community in the heart of Point Clare.
Success Stories
Real results from our Point Clare community.
"I started as a complete beginner. Three months in, and I've never felt stronger or more flexible. The instructors are so patient!"
Emma S.
Gained incredible flexibility
"The small class sizes mean I get personal attention every session. It's transformed my posture and reduced my back pain."
Michael R.
Posture transformed
"Point Clare's best kept secret. The studio atmosphere is so welcoming, and the workouts are consistently challenging."
Sarah L.
Best studio atmosphere
Beyond the
reformer
While we specialize in reformer Pilates, our studio offers a comprehensive range of sessions designed to meet you where you are.
Small Groups
Max 8 per class
Private Intro
1-on-1 assessment
Private Studio
Personalized focus
Beginners
Structured courses
Point Clare
Central Coast, NSW