Support & Info

Frequently Asked Questions

We want you to feel comfortable and informed before you visit our Point Clare studio. Below you’ll find answers about our classes, instructors, bookings, memberships, beginner programs, private sessions and what to expect.

0414 515 754 sarah@pilatesatsarahs.com.au

About Pilates at Sarah's

Starting Pilates

Beginners Reformer Program

Classes and Services

Understanding Reformer Pilates

Booking Classes

Pricing, Intro Offers and Memberships

What to Wear and Bring

Health, Injuries and Safety

Pregnancy and Postnatal Pilates

Fitness Goals and Results

Private Pilates Sessions

Location and Getting to the Studio

Studio Community and Instructors

Cancellations, Memberships and Studio Policies

Online Account and Technical Help

Additional Questions

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Frequently Asked Questions

About Pilates at Sarah's

What is Pilates at Sarah’s?

Where is Pilates at Sarah’s located?

What makes Pilates at Sarah’s different?

Is Pilates at Sarah’s locally owned?

Is the studio suitable for beginners?

Who can attend Pilates at Sarah’s?

Is Pilates at Sarah’s only for experienced or fit people?

Who teaches at Pilates at Sarah’s?

Is Pilates at Sarah’s a large commercial gym?

Which areas does Pilates at Sarah’s serve?

Starting Pilates

I have never done Pilates. Can I join?

What is the best way for a complete beginner to start?

Do I need to complete an orientation before joining?

What happens during the orientation session?

Do I need to be flexible before starting Pilates?

Do I need strong core muscles before starting?

What should I expect during my first class?

Will someone show me how to use the Reformer?

What should I do if I feel nervous about my first class?

Can I return to Pilates after a long break?

Beginners Reformer Program

What is the Beginners Reformer Pilates program?

Who is the Beginners Reformer program for?

How long does the beginner program run?

How often do I attend the beginner program?

Do I need previous Pilates experience?

What will I learn during the program?

Is the beginner program a workout or only an introduction?

Are places limited?

How much does the Beginners Reformer program cost?

What happens after I finish the beginner program?

Classes and Services

What classes does Pilates at Sarah’s offer?

What is a group Reformer class?

How many people are in a Reformer class?

How long is a Reformer class?

Are all Reformer classes the same?

Are classes suitable for all levels?

Do you offer private Pilates sessions?

Do you offer rehabilitation sessions?

Do you offer mat Pilates?

Do you offer advanced Pilates classes?

Understanding Reformer Pilates

What is Reformer Pilates?

What is the difference between mat Pilates and Reformer Pilates?

Is Reformer Pilates low impact?

Does Reformer Pilates work the whole body?

Is Pilates only a core workout?

Can Pilates help improve posture?

Can Pilates improve flexibility?

Can Pilates improve balance?

Does Pilates build strength?

Is Pilates the same as yoga?

Booking Classes

How do I book a class?

Do I need an online account?

Where can I see the timetable?

What days are classes available?

Can I book by phone or email?

Can I walk in without booking?

How early should I book?

How will I know my booking is confirmed?

Can I book several classes in advance?

Can I join a class that is full?

Pricing, Intro Offers and Memberships

How much does Pilates at Sarah’s cost?

Does Pilates at Sarah’s have an Intro Offer?

Who can purchase the Intro Offer?

What is included in the complimentary orientation?

Do you offer flexible memberships?

Do you offer class packs?

Can I attend without becoming a long-term member?

How much does a private Pilates session cost?

Can I pay online?

Do you sell gift vouchers?

What to Wear and Bring

What should I wear to Pilates?